Mindful Learning program
Tracey is a qualified trainer and assessor, and provides workshops for Educators and Parent communities based on Mindful Learning written by Craig Hassed.
This program is designed to provide participants with tools for:
- Stress management
- Improving performance
- Better communication
- More meaningful relationships
- Unlocking creativity
- Improving mental flexibility and problem solving agility
Programs and workshops can be tailored to suit the needs of the individual or team and can combine:
- Wellness Coaching
- Pilates
- Yoga
- Qi Gung
- Postural alignment assessment
- Trigger-point release therapy
An Education in Wellness program can train you in addressing these issues, and help you to develop; commitment and readiness to challenge and overcome personal roadblocks.
This can lead to a brand new approach to health, fitness and happiness.
Learn how to thrive in life!
Personal Education in Wellness:
Personal Coaching sessions enable people to; build confidence, resolve outstanding emotional debt, and thrive rather than survive life.
Professional Education in Wellness:
Contact Tracey for a 30 minute practical presentation in your workplace, aimed to help you design aimed to help you design a needs-based program for de-stressing yourself and your staff.
Tracey works primarily with women, offering one-on-one coaching sessions.
Group business relationship-coaching sessions at your workplace are also available.
Cost:
Tracey is pleased to offer affordable, negotiable rates. The following is a guideline:
- 60-minute practical presentation in Workplace From $200 (depending on no. of participants)
- One-on-one coaching session From $90 per hour
- Group session From $40 per person per hour (Group of 6+)
Please contact Tracey to organise a 60- minute practical presentation, and begin your journey towards a healthier and happier life today.
Mobile: 0439 321 465
Email: vitality83@outlook.com